It never works if your doing it to please others because guess what they really don't care as much as you might think.
What changed for me was I realized I wanted it but in order to get it I was going to have to make it a part of my life a big part of my life. I changed my mindset first knowing that I had to be mentally focused in order to reach my goals. I looked at what I was doing with my nutrition that just wasn't benefitting me or my goals and made adjustments ... I learned as I went along. The longer I did it the more I learned what worked for (me). I also learned just because you read something in Oxygen magazine etc. doesn't mean it will work for (u).
I used to try everything in those mags like the workouts and eating plans but it wasn't until I did my own thing and made my own plans built on what I enjoyed that I saw the changes I was looking for.
I am much happier since I trusted myself and just let it all happen instead of questioning every little thing ...like so many do. If your seeing results even small ones that's great.. U don't want weight to fly off losing weight fast is not healthy. Learn patience because you'll need it. You'll also need to be focused on your goals at all times if your not you'll lose sight of what your goals are and get distracted.
Goals are terrific even the small ones are very good to boost your self esteem and keep u motivated.
So get out there and make yourself Happy live the life u deserve. When you take time for yourself you'll have so much more to offer and you will feel on top of the world!!
You got this! You deserve it!
Healthy is Happy :D
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