Walnut Crusted Salmon

http://www.oxygenmag.com/article/walnut-crusted-salmon-9306

Organic Buffalo Mexican Taco Salad


We order all of our meats through Blackwing Meats 
Give them a try I guarantee you won't be disappointed we LOVE this company !! 
Here is one of my favorite recipes that literally takes 10 minutes to make 
2 pounds of organic buffalo (makes tons of meals)
Organic Romaine Hearts (I use 1 whole heart for my salad cut up nice and thin)
Organic Sour cream a little goes a long way 
Organic salsa I love it I use ALOT 
Seasoning I use McCormick Mexican 
So it's simple brown the meat remove any juices from cooking I soak it up with paper towels 
Season & add to your romaine and add all the fixins 

Enjoy!! 
Organic is the way to go!! It's all I eat grassfed is the life!  

GET AWAY FROM IT ALL

Luxurious Rooms & Suites at Sandals Resorts

BLACKWING ORGANIC MEATS


Order your organic meats here 

I am an online sales affiliate for  Blackwing Quality Meats leading producers of organic meats and other healthy meats including ostrich meat, bison meat, organic beef, free ranged organic chicken, and others. Raised without antibiotics or hormones or feed containing animal by-products...please refer to the link provided ..Thank you, Vicki ♥http://www.blackwing.com/index.php?afc=FitForLifeGroup If you are looking for great Organic meats shipped to your door this company is wonderful we have used them for years!

http://www.blackwing.com/index.php?afc=FitForLifeGroup

Blackwing is one of North America's leading providers of Healthy Red Meats and Healthy Poultry Meats to consumers, retailers and food service industries. America now has a choice of healthy and delicious Red meats including Bison Meat, Organic Beef, Ostrich, Elk and more. These healthy red meats are lower in calories and cholesterol than chicken or turkey. As the premier supplier of Ostrich meat and other healthy red meats in the United States, Blackwing is dedicated to providing a consistent high quality product.

About Blackwing Meats

Blackwing is a nationally recognized name in the healthy & organic meat industry.

Blackwing has been offering healthy organic meats to retail and wholesale customers in North America for more than 15 years.
We offer consistent quality, lean, healthy meats with no hormones or additives, including Organic Beef, Bison, Chicken, Ostrich and more.
In fact, Blackwing is a leading supplier of meats to 5 star chefs throughout the U.S.

Good2Go Protein Bars ...YUMMO



Let me start out by saying WOW!!
I would have never believed I could love a protein bar as much as I do these!! From the smooth creamy texture in every bite to the fabulous flavor there's no way not to say Mmmm!! 

One thing I really love is the bar is a perfect meal replacement no need to add fruit to up the carbs or nuts to add more fat they are perfect!! So Convenient !! 
I have been eating another popular protein bar since 2010 and never thought anything could come close but I was WRONG!! (It happened) 
The Good 2 Go Bars are natural and don't have that over sweetened taste like the others ...they are spot on perfect in my opinion. 
Four yummy flavors you can't go wrong with my favorites are the Peanut Butter Chocolate Chip & Almond Chocolate Chip & they have Almond Fruit Nut & Peanut Butter Fruit Nut which are also super delicious!! 


I love the fact that the bars need to be refrigerated due to the fact that there are NO PRESERVATIVES & they use ORGANIC ingredients.
The G2G bars are all completely natural, 99.9% lactose-free, and use many organic ingredients. The bars do not contain any refined sugar; instead they are sweetened with honey, brown rice syrup, and coconut crystals. They contain flaxseed and coconut oil, and are flavored with cinnamon and vanilla. The bars are high in protein, which comes from whey isolate, peanut & almond butters, (freshly ground) and oats. In addition to fantastic taste and satisfaction, the ingredients in the G2G bars possess countless health benefits.

Benefits (ORGANIC) 

  • Whey Protein: rapid-digesting protein that feeds muscle tissue and helps in muscle recovery
  • Whole Oats: lowers cholesterol, reduces risk of heart disease, stabilizes blood sugar
  • Flaxseed: promotes bone health, protects against heart disease, cancer and diabetes
  • Sweetened with Brown Rice Syrup Coconut Flakes & Honey 
  • I highly recommend these bars if you care about what you put into your body. Food is your fuel so fuel it up with GOOD 2 GO 

ORDER HERE 

Why you should be eating GRASSFED BEEF


I am an online sales affiliate for  Blackwing Quality Meats leading producers of organic meats and other healthy meats including ostrich meat, bison meat, organic beef, free ranged organic chicken, and others. Raised without antibiotics or hormones or feed containing animal by-products...please refer to the link provided ..Thank you, Vicki http://www.blackwing.com/index.php?afc=FitForLifeGroup 

If you are looking for great Organic meats shipped to your door this company is wonderful we have used them for years!


GREAT READ 👇
http://beef.bar10blog.com/2015/01/06/benefits-of-grass-fed-beef/

Foil Wrapped Roasted Garlic & Chicken


Ingredients


2 Organic -chicken breasts
2 teaspoons EVOO -olive oil
6 cloves garlic <yummy 
1/2 onion
1 1/2 medium sizedcarrots (or 1 large), sliced thin
1 medium potato I always use Organic 
1 tomato
I love using canned fire roasted organic tomatoes 
2 tablespoons chicken broth
olive oil cooking spray I use Natures Promise 
seasoning salt 
black pepper
  1. Preheat oven to 350°F. Place a 2 1/2 foot long piece of foil in a 9"x13" baking pan. Coat top of foil with nonstick cooking spray.
  2. Lay chicken breasts in middle of foil. Sprinkle tops with pepper and seasoning salt to taste if desired. Add olive oil to small cup. Peel garlic cloves and dip in oil. Drop 3 garlic cloves evenly over each chicken breast.
  3. Lay onion slices over the chicken. Then spread carrots over the onion and potato slices over the carrots. Top with tomato slices.
  4. Drizzle remaining olive oil over the top
  5. Fold foil over to wrap chicken and vegetable mixture up well. Bake for 1 hour. Cut into center of chicken to make sure chicken is cooked throughout. 
  6. To double this recipe, make two foil wrapped chicken and vegetable packages. They will both fit in the 9"x13" baking pan. They will still bake for 1 hour.