- The incline feature on treadmills challenges the cardiovascular system. Even if you are recovering from an injury, you can adjust the incline so that you still receive a challenge tailored to your circumstance. Working out on an incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart.
- Using a treadmill on an incline increases the number of calories burned. By setting your incline at 10 percent, you will increase your calorie burning by about 50 percent.
- Exercising on an incline treadmill builds more muscles in the ankles, calves, and upper and lower thighs than does walking on a level surface. The incline of the treadmill stretches the calves, thus building long, lean muscles. The steeper you set the incline, the more you'll benefit. You increase muscle building by removing your hands from the handrails DON'T HOLD ON TO THE RAILS!!
- By raising and lowering the track, you can emulate outdoor conditions with the incline treadmill. An incline treadmill affords the opportunity to squeeze in a quick workout that mimics a run or natural terrain anytime of the day or night, in the privacy of your home, without you having to worry about extreme weather conditions.
TRY MY FAVORITE 30 MINUTES AT 10% INCLINE FOR 30 MINUTES :) IT'S SO EFFECTIVE YOU'LL SEE RESULTS FAST!!