Example meals

Example Day 1
6am- 4egg white omelette with peppers onions mushrooms spinach slice of lowfat cheese 1/2 grapefruit
9am- Quest bar few spoons of  lowfat cottage cheese
12- Chicken breast salad wth tomatoes onions peppers olive oil dressing 1 small kiwi
3pm- Grassfed beef burger Flatout wrap veggies and tsp of almond butter
6pm- Salmon asparagus mushrooms onions with small amount of mashed sweet potatoes
9pm- Protein shake with 8oz.unsweetened almond milk

Example Day 2
6am- egg casserole 1 small kiwi 5-6 almonds
9am- Quest bar a few spoons of cottage cheese
12- Turkey burger flatout wrap veggies and  5-6 walnuts
3pm-slice of egg casserole 1/2 grapefruit tsp almond butter
6pm- Grassfed beef burger cut up in a salad with olive oil dressing and lots of veggies :)
9pm- Protein shake with unsweetened almond milk