The wake up call came one day when I just got so tired of the yo yo I was ready to male those wishes finally a reality. I was tired of dreaming of having that body and I was ready to get it once and for all.
I changed my entire life that's what it took no more cheat days ( for me) they never helped me they just made my good week of eating go right out the door and left me feeling like crap with cravings ... It just wasn't worth it.
I decided to look at food as fuel instead of a pleasure or reward and for myself it made sense. That's what u have to do look at your goals and figure out how to attack them and the best possible way to do it.
I also thought about the future I wasn't about to do a diet they r short term I wanted results to last a lifetime.
I made a plan and stuck to it .. This time was different because I was now committed 100% my mind was set and ready!!
Mindset is huge!
You must believe in yourself & your goals .. You have to see it happening in your mind, convince yourself it is happening & it will..!!
It just takes alot of patience it's not quick and remember quick isn't healthy in my opinion slow and steady wins the race ;)
Right down your goals set a date to complete that goal and well.. Work your ass off!
It's a struggle it's hard yes but it's SO worth it!
Life is what you make it.
The road is long you can look ahead sure but remember to enjoy where you are now and know it can get better :)
Take the time to sit down and look at your life and decide what u want and make it happen.. You got this!!
No comments:
Post a Comment