Sunday's Workout Back & Biceps & abs (Saturday's make-up workout was out of town)

Hanging Abs- 5x10
Hyper Extensions with weighted ball- 5x10
Lat Pulldowns Wide grip- 6olbs. 3x10
Back Row- 7olbs. close grip- 2x20
Dumbell Curls- 25lb. Dumbells 3x5
Hammer Curls- 25lb.Dumbells 3x5
Pull-Ups 5x4  (20)