Legs,Calves

Lunges using 10lb.Dumbells-  3x 1min.
Plies 40lb.Dumbell- 3x 1 min.
Dumbell calf Raises 40lb. Dumbells-2x25
Jump Squats-3x10
Dumbell Deadlifts 30lb.Dumbells- 2x1min.
Mountain Climbers
Great workout !!
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