Easy Breezy Packet Meal
Use aluminum foil to create a simple low-carbohydrate dinner with minimal cleanup. Place one boneless, skinless chicken breast in the center of a 12-inch square of aluminum foil. Top with 1/2 cup each of bell pepper and sweet onion, cut into strips. Season the chicken and vegetables with salt and pepper to taste. Top with 1/2 cup of store-bought or homemade salsa, and place in a 375 degree oven for 30 to 40 minutes, or until the chicken is cooked through. You can also cook the packets on a closed grill over medium-high heat.
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