Don't be in a hurry...

Slow down!!
Getting healthy and fit takes time if you want it to last...sure anyone can drop weight fast but maintaining it is the key.
Clean eating is a great start you will feel so much better processed foods just weight you down literally!!
Foods should be thought of as your fuel for your body and not to be used as a reward. When you feed your body good clean healthy foods your body thrives and you feel great.
So many people go on diets for trips or for reunions but ask yourself why are you doing it? Is it for you or for others?? The main reason to get healthy and fit and look good should be for you! You deserve it!
Why look good for the reunion and then put 15lbs. back on? Kinda silly huh...Your nutrition and fitness routines should be something you can maintain why run 6 miles a day and then stop and gain 10lbs.? As long as you are consistent with your program you will have wonderful results. Losing a half a pound a week is a healthy weight loss slow and steady is good! So be patient and don't rush it and enjoy the journey and where you are right now :) There is no end to this road it is a lifelong ride so hold on and enjoy the view!!

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