What it takes to succeed and get the body you want

1. Commit to clean eating as a lifestyle change not a diet
2. Positive mindset is so important for success
3. Have a support group or friends who will motivate and inspire you to succeed
4. Having meals prepared ahead of time for the week
5. Remember why your eating clean ..it's not to punish yourself it's to be healthy
6. Keep clean foods at home and no trigger foods that will ruin all your hard work
7. Set a plan of action and set goals
8. Take pictures and check your weight atleast once every 2 weeks to check your progess
9. A training program you will be consistent with
10. The most important thing be proud of yourself, do your best and know that you deserve to be healthy and fit!