Friday's Workout - Back & Biceps

Pull-ups 5x5
Dumbell Bent Over Rows- 30lb.Dumbells 3x10
Wide Grip pulldowns- 70lbs. 3x10
Ez Curl Bar Curls- 2olbs. 3x12
Dumbell Curls- 30lb. Dumbells 2x6

Hyper extensions- using a 25lb. plate 3x12