FLAT BENCH- 25lb. dumbells 2x20
INCLINE FLY'S- 25lb. dbls. 2x20
SHOULDER PRESS-25lb. dbls. 2x20
FRONT SIDE LATERAL RAISES- these I do right arm left arm front raise then right arm left arm side raise. 2 sets each for 1 minute long
DIPS-2x20
STRAIGHT ARM KICKBACKS-10lb.dbls. 2x20
UPRIGHT ROWS USING EZ CURL BAR NOT WEIGHT- 2 x 1 Minute each set
Great workout awesome pump!!
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