BEING CONSISTENT

PEOPLE ASK HOW DO YOU GET RESULTS GREAT RESULTS AND THE MAIN KEY IS BEING CONSISTENT. CONSISTENT WITH YOUR NUTRITION,TRAINING,AND CARDIO IN ORDER TO SEE THOSE RESULTS. SKIPPING WORKOUTS AND MAKING POOR EATING CHOICES WILL NOT HELP MOVE YOU IN THE DIRECTION YOU WISH TO GET TO. TO REACH ELITE LEVELS WITH YOUR BODY AND GET A 6 PACK LIKE ALOT OF YOU WANT YOU HAVE TO BE SUPER STRICT. WHEN I SAY I EAT CLEAN I MEAN 24/7. THAT'S REALLY WHAT IT TAKES. EATING IS THE MAIN CONTRIBUTOR TO WHAT YOUR LOOKING TO GET. WITHOUT EATING CLEAN YOU WILL NOT SEE THE RESULTS YOU WANT. YEARS AGO I TRAINED LIKE I DO NOW BUT THE DIFFERENCE WAS I WASN'T ON SPOT WITH MY NUTRITION AND THE RESULT WAS BUILDING MUSCLE UNDER FAT AND LOOKING BIGGER...I LEARNED ONCE I CLEANED UP MY EATING AND WAS CONSISTENT THAT'S WHEN EVERYTHING FELL INTO PLACE. IT'S NOT EASY IF IT WAS EVERYONE WOULD BE FIT IT TAKES A HUGE COMMITMENT AND SOME SACRIFICES BUT DEPENDING ON HOW BAD YOU WANT IT THE THINGS YOU GIVE UP ARE FAR FROM BEING WORTH IT. THE LONGER YOU HAVE THESE THINGS REMOVED FROM YOUR PLAN THE LESS YOU MISS THEM. I TO THIS DAY SINCE 2006 WHEN I STARTED THIS PROCESS HAVE NOT MISSED ANYTHING BAD IN ANY WAY I NOW CHOOSE FOODS THAT MAKE MY BODY THRIVE AND FEEL GOOD THAT DON'T BLOAT ME OR MAKE ME FEEL SICK. I TRULY LOVE THIS LIFESTYLE AND HAVE NEVER FELT BETTER YOU HAVE TO MAKE UP YOUR MIND OF WHAT YOU WANT FOR YOURSELF AND THEN TAKE THE STEPS TO GET IT AND THE VERY FIRST STEP SHOULD BE TO BE CONSISTENT IN EVERYTHING YOU DO. DON'T GIVE YOURSELF THE OPTION TO FAIL JUST DO IT!