Push-ups 1x40
Incline Flys- 25lb. Dumbells 1x22
Shoulder Press- 25lb. Dumbells 1x18
Pull-ups 1x12
Dumbell Curls- 25lb. Dumbells 1x12 These were a killer! loved it though!!
Leg Press- 250lbs. 1x21
Straight Arm Kickbacks 10lb. Dumbells 1x35
Full Body Workout (MONDAY)
My goal with tonights workout was to go with as much weight as I could handle for atleast 12 or more for 1 set since I will be training full body 3 times a week Monday Wednesday & Friday...here's how it went :
Push-ups 1x40
Incline Flys- 25lb. Dumbells 1x22
Shoulder Press- 25lb. Dumbells 1x18
Pull-ups 1x12
Dumbell Curls- 25lb. Dumbells 1x12 These were a killer! loved it though!!
Leg Press- 250lbs. 1x21
Straight Arm Kickbacks 10lb. Dumbells 1x35
Push-ups 1x40
Incline Flys- 25lb. Dumbells 1x22
Shoulder Press- 25lb. Dumbells 1x18
Pull-ups 1x12
Dumbell Curls- 25lb. Dumbells 1x12 These were a killer! loved it though!!
Leg Press- 250lbs. 1x21
Straight Arm Kickbacks 10lb. Dumbells 1x35
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