Chest Shoulders & Triceps

Burpees-2 x1Minute
Push-ups 3x10
Incline Bench- 25lb.Dbls. 4x12
Shoulder Press- 25lb.Dbls. 3x12
Side lateral raises- 5lb.Dbls. 2x 1Minute
Tricep pressdowns- 25lbs. 3x12
Dips- 2x20
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