What is your excuse for tomorrow?

There comes that time where you really have to stop and evaluate what your doing. Why do you keep making the same mistakes and then having to start all over again? Many people do this but at some point you have to stop the cycle. I think alot of people think if they read up on things more or they talk to enough people the will find the right way to do it...listen to me carefully there is no secret formula out there being kept top secret from all of you.......you have to stop treating yourself on a weekly basis to the things that are keeping you from your goals and I don't mean this week i mean if it's not serving you any purpose but to screw up your plan stop having it all together FOREVER! Some things you just have to give up if it makes you lose control and crave bad things eliminate it! There is no secret the tools you need are as follows:

1. A plan what you want to achieve and how your going to go about doing it. 
2. A Goal what is it that your working towards to lose 5 pounds or fit into your skinny jeans? You have to set a date and stick to it.
3. Food prep ...all meals must be prepared ahead of time you can't wait until your hungry to find something to eat nope that doesn't work! Food prep is huge!
4. Discipline you have to be strict if you want to reach your goals no excuses
5. Mindset it has to be set to determined and there is no option to fail the only thing you should be thinking about is the task at hand
6. Stop self doubt it gets you nowhere fast
7. Be proud of your efforts each day 
8. DON'T KEEP TRIGGER FOODS IN THE HOUSE ...DO NOT BUY THEM!!
9. NEVER USE THE PHRASE TODAY IS A NEW DAY ...IT'S NOT WORKING! 
10. Don't make excuses just do the work. You do not have to follow what everyone else does do what you like do what you enjoy like I said before you'll stick to what you enjoy and then you will get results you want :)