Goals are so important to have...they hold you accountable and put a deadline on what you want to reach. You need to set a date for what you want to achieve and then fight like hell to make it happen. Give yourself no other option! It's time to turn up the heat get serious and put the pedal to the medal life is short and if you want something to happen...make it happen! Results come from pushing and not giving up or doubting yourself. Results also come from being strict and not worrying about things that will make your goals take longer the focus should not be on treats and snacks the focus should be on what it is that you think about daily and want so very bad...it's time! Step up already and go for it.....those little steps you take back each week with eating poorly are catching up to you but only if you let them. No more playing around it's time to get serious ....you deserve it!
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