This recipe works well with either a vanilla powder or a chocolate powder. At night, use decaf coffee crystals, for breakfast, use full octane. This pudding makes a great bedtime snack, full of casein and whey protein to sustain you through the night.
- 1/2 Cup high quality, 2% cottage cheese (about 15 grams protein)
- 1 serving low carb vanilla OR chocolate whey powder (about 20 grams protein)
- 1/2 teaspoon of decaffeinated coffee crystals (up to a full teaspoon, depending on your taste)
- 2 teaspoons all natural almond butter
- 1/4 to 1/2 teaspoon vanilla (depending on your protein powder)
- Splenda, or stevia to taste
- Optional: teaspoon dark cocoa powder
Some protein powders thicken much more than others when mixed with cottage cheese.
Garnish with a dollop of Almond butter or crushed almonds and enjoy a quick, yummy 35+ grams of protein.
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