Some of us have been on it for a long time and others are just starting
No matter where you are at this point you have chosen to care about your health and that is great..BUT stressing over the day that you'll (GET THERE) um what good is that doing you? Is it going to make it go faster? Um no lol Use all the energy your using to think and dwell on working harder in the gym and keeping focused on your goals. Stop looking for flaws look at the positive things about you & the changes you have made. It takes a long time to see BIG changes but notice the small changes because they all add up eventually. There is no magic time line to say when you will get to where you want to be but i can tell you this much I was too focused on pushing to get there to worry about it. The mind is so very powerful use it to your advantage and stop the yo yo once and for all. People ask ...how did you do it? I did it because i made up my mind that I wanted to be fit and healthy and not have to struggle with food anymore. I was determined and didn't give myself the option to fail I knew I was going to do it and I MADE it happen you know why Because I believed I could that is SO IMPORTANT! You have to see it envision it and believe it with everything in you..
Please know that you can keep chasing your tail or you can just eat healthy trust yourself enough to know what works for you and what doesn't. Your body will let you know..So here is a tip Do your best and remember you don't have to be perfect just be happy! xoxo Vicki
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