If you simply can't stand the thought of another protein shake, reach for the food processor. Trust me, you'll be glad you did. Pureeing cottage cheese gives it a fluffy whipped cream cheese texture that leaves its pre-blended lumpy state alone crying on prom night.
- 1/2 cup high quality, good tasting cottage cheese (I use a 2% cottage cheese with 4 carbs per 1/2 cup that's not too salty)
- 1/4-1/2 teaspoon almond extract
- 1 Tablespoon all natural almond butter
- Stevia or splenda to taste
Variation: throw the cottage cheese mixture into an ice cream maker for thirty minutes (if you have the patience) and voila - high protein, low carb, all natural ice cream!
No comments:
Post a Comment