Basil Chicken with Vegetables

Basil Chicken with Vegetables

This is a quick, easy, and tasty meal. The suggested vegetables are only a starting place, both in quantity and variety - you can really use almost any vegetable. Broccoli, cauliflower, and onions are good additions. You can also substitute pesto sauce for the basil and garlic if you wish.

Ingredients:

• 1 pound boneless chicken meat, cut into bite sized pieces
• 1 red Bell pepper, chopped
• 8 oz mushrooms, sliced
• 2 cups sliced zucchini or other summer squash
• 8 oz fresh basil, chopped
• 3 cloves garlic, minced or pressed
• 3 Tablespoons olive oil
• Salt and pepper to taste

Preparation:

Heat oil in large skillet on high heat, and sprinkle salt and pepper on chicken. Cook chicken on one side. Add the vegetables and stir. When food is nearly cooked, push it to one side and add the garlic. After about 30 seconds, stir it all together and add the basil. Cook another 30-60 seconds and serve.

Nutritional Information: Makes three servings. Each serving has 6.5 grams carbs,  6 grams fiber, 40 grams protein, and 353 calories.

Add a healthy fat to this meal :)