Healthy Proteins

Grassfed Beef     Lean cuts of beef
Venison
Bison
Elk
Eggs / Egg whites
Cottage Cheese -lowfat
Salmon
Ostrich
Chicken (also lean ground)       Turkey (also lean ground)
Albacore Tuna
Salmon
Haddock
Sardines
Mackerel
Herring
Lake Trout

Mahi Mahi

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