pull-ups 5x5
push-ups 4x10
Bar Squats- 2x20
Dips- 2x20
Curls using 15lb.band- 2x 1 minute pause for a second on each rep and squeeze ..killer burn!
Hyper Extensions with 10lb.ball- 2x20
Dumbell Rows-30lb.Dbl. 3x10
Hanging abs- 5x10
Floor work Abs - go to failure no rest..make it burn beg for mercy!!
Upright rows using Ez curl bar- 2x1Minute
Plies-30lb.Dbl.-2x1Minute
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