Do you think I should change it up???

This is something I hear so much and the answer is simple if someone is helping you who has done it themselves that person knows give them some credit :) You have to keep going it's like being on a path with twists and turns and you can't see around the bend do you turn around and try a different route or do you keep walking and pushing forward? The answer is to keep moving forward if you keep turning around and changing your path your not getting anywhere. Your confusing your body and not giving it the ample time it needs to adapt to your plan of action. If I have helped you and you saw results then why would you stop? You just keep going it took me about 6 months of eating the same foods and doing cardio every single day but it came off it will! OMG I'm going crazy hearing should I change it up? NO If you are eating clean lean proteins and veggies and keeping your carbs low and watching your fruit and eating good fats your doing it! All you have to do is keep doing it! Weigh in once a week if your not dropping atleast a half a pound your going to have to slightly adjust your meals cutting a tiny bit out at each meal. For me it was as simple as cutting a flat out out or eating one less veggie slice it's really not hard..Please just keep pushing and let your body adapt or you will never have the results you want instead of 6 weeks think 6 months this is not a race and you should be learning as you go. Relax eat clean train hard and keep pushing it's what you gotta do just keep going day in and day out...it's the cycle of being fit & healthy but it's so worth it!!

No comments:

Post a Comment