Tip #1 Pick a lean Protein: Here are a few examples.......
Turkey
Chicken skinless cage free
Grassfed beef
Venison
Salmon
Cottage cheese
Cage free eggs
Tip #2 Pick a healthy Carb
Flatout wrap
brown rice
Sweet potatoes
fruit such as: Granny smith apples,grapefruit,kiwi's
Oatmeal
Tip #3 Pick a healthy fat
Almonds
Almond butter
Walnuts
olive oil
flax
These are just examples but if you put one of each of these together you have a well balanced meal :)
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