Killer Cardio Abs session (no breaks)

Knee Tucks on large exercise ball 3x15
Ball Crunches with 20lb.dumbell 2x20
Jumping Jacks 2x 1 minute
Jump Rope 3x 1 minute
Ab pulley crunches 70lbs. 3x15
Mountain Climbers FAST 2x 1minute
Burpees 2x20
Hanging Abs 3x20

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